Know 07 Important Causes of Belly Fat!

Two Main Types of adepose fatc that can accumulate around the abdomen.. 1. Visceral (Located Around the organs) 2. Subsutaneous (Found Beneath Sstskin of Abdomen)

thehindiblogger.in

[{"selector":"#anim-8986ba8c-d0f8-4aa1-b8ea-f8ac8ba535a8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7440a84f-6a4b-4bb5-a777-de9574957889","keyframes":{"transform":["translate3d(0px, 412.79428%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1e029f-5034-463d-afa2-e3dc73e5695f","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] Heart Heart Heart Heart Heart Both types of body fat are associated with cardio metabolic disese potential

Most common cause is that consuming more calories than your body needs.

[{"selector":"#anim-b6a3b91c-7607-4128-9849-99af6d7fe77f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38bd8c32-ec20-4fab-927a-c1c1d7e72984","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0630e449-5c36-4a58-b6d9-af323dd227b8","keyframes":{"opacity":[0,1]},"delay":405,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d5226d-5ade-45f6-a07f-409febe6d575","keyframes":{"transform":["translate3d(0px, 142.13948%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda53ebb-afa7-4bd7-9c09-92cc42a973cd","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2f5879-8739-4ff3-ae48-143c45ae2e59","keyframes":{"transform":["translate3d(0px, 709.38303%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

as we age, ouir metabolism naturally slows down. we burn fewer calories the total fat increases.

[{"selector":"#anim-8c5b7b2c-dab2-448f-9f4a-b23d5d17380a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92986ac5-5953-48ed-956c-47f2de3c5fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d63f4c2-f6e7-407b-91d0-d1200a8b5297","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa6c28a-69da-477c-bace-8daf04c35701","keyframes":{"transform":["translate3d(0px, 134.18803%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-094c6c82-0b76-45bf-8b8d-7388ec487eb4","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3261fb9-1285-4ee3-aae3-dd9ceaae81ab","keyframes":{"transform":["translate3d(0px, 670.04798%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

this causes more fat to be directed to the midsection as opposed to lower body.

[{"selector":"#anim-4d960d5a-9b15-4c87-8d90-6ed1045f5631","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6678548d-edb6-4e7f-951d-c4e9b45f13e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff47274-fbf9-4d7c-9faa-80da83c43a7b","keyframes":{"opacity":[0,1]},"delay":405,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d80c959-f767-4f46-b8b8-504391413115","keyframes":{"transform":["translate3d(0px, 138.94801%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2bfa50-2819-4c94-9684-db55d37465a8","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e699616d-265d-4275-802b-f2b878647d32","keyframes":{"transform":["translate3d(0px, 670.04798%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

you might be genetically predisposed ti gain weight in your midsection more than other parts of body.

[{"selector":"#anim-39b1ef22-2fe7-41a4-822c-241f085610ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e77fed-f1ff-44b0-a0e3-05e84fbbe217","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e8fe8b-7cbd-4505-b235-f68782599641","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de572d23-a947-4689-bd64-e160d16b8cad","keyframes":{"transform":["translate3d(0px, 131.50120%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77822641-a74f-45a9-90fe-46e1852a53ec","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6a65d9-9e08-4d37-8adf-7bc87d68a400","keyframes":{"transform":["translate3d(0px, 683.09140%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

hormones and hormonal changes can also affect belly fat accumulation.

[{"selector":"#anim-2667b5da-08ec-4ffd-a7f8-0cd7c60f2261","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fc84bb-8052-4cb3-8288-232d8750a4b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68210a7-01f1-4158-8a3f-d5021d62c987","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b6d35a3-048d-4f1c-9c32-c08c75f156f2","keyframes":{"transform":["translate3d(0px, 156.91755%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f7c0404-8698-40ec-8f09-f3212b59d97f","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640d7c41-1881-45d9-8115-0ede74951929","keyframes":{"transform":["translate3d(0px, 670.04798%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

EVERY DAY STRESS CAN ALSO BE A FACTOR IN WEIGHT GAIN.

[{"selector":"#anim-85441047-9332-4eea-97af-582a4abb3529","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d201d4-95f3-4b70-8c38-429d1e6ab4e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c676c0e-c0c6-44d1-948c-2b1733666ab9","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f4138c2-3806-4212-814c-38cea1ebd301","keyframes":{"transform":["translate3d(0px, 157.56270%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d35a58d-de86-4faa-b9c6-60bfc097efad","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf8f31f-0407-4b12-87f5-2183b2cb6035","keyframes":{"transform":["translate3d(0px, 670.04798%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

SOME MEDICATION LICK ANTI DEPRESSANTS. ANTI PSYCHOTICS, ANTI SEIZURE MEDICATIONS, CORTICOSTEROIDS ALSO BE A FACTOR IN WEGHT GAIN.

[{"selector":"#anim-69d23f21-5002-47f1-ba72-1b90809812be","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d037515-5881-4c7e-99bc-e0417f06860f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b276d8b2-816d-4569-b122-3a0d0af5d5e6","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85d7bfa-9e47-4833-a985-01c4064fc2be","keyframes":{"transform":["translate3d(0px, 130.61112%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7416bc48-84ca-48ff-8547-68184a7bf779","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd4500c-88ac-4a22-8dd0-c5a74cb16ce7","keyframes":{"transform":["translate3d(0px, 670.04798%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Know 07 Important Causes of Belly Fat!

thehindiblogger.in

Most common cause is that consuming more calories than your body needs.

01. Calorie surplus

as we age, ouir metabolism naturally slows down. we burn fewer calories the total fat increases.

02. metabolism

this causes more fat to be directed to the midsection as opposed to lower body.

03. body fat distribution

you might be genetically predisposed ti gain weight in your midsection more than other parts of body.

04. Genes

hormones and hormonal changes can also affect belly fat accumulation.

05. Hormones

EVERY DAY STRESS CAN ALSO BE A FACTOR IN WEIGHT GAIN.

06. Mental healts

SOME MEDICATION LICK ANTI DEPRESSANTS. ANTI PSYCHOTICS, ANTI SEIZURE MEDICATIONS, CORTICOSTEROIDS ALSO BE A FACTOR IN WEGHT GAIN.

07. MEDICATION