Different Types Of Yoga Asanas And Their Benefit

An asana is a body posture that is performed to benefit the health and mind. The term has been derived from a Sanskrit term that means “posture” or “pose”. While the gym is a new concept but performing different types of yoga asanas is an age-old concept. 

Benefits Of Asana

Asanas essentially work to lubricate the muscles, joints, ligaments and other parts of the body. This helps to increase circulation and flexibility. They also help better the internal body health as different asanas work on different internal parts of the body. So if you have any health condition, you can look for a relevant asana to practice to help take care of the ailment. 

Suk asana Or Easy Pose

This is an amazing one for beginners as it gives one the desired comfort. The asana is beyond the horizons of the physical dimension and gives a spiritual bliss. Suk asana is best to reduce anxiety and stress and mental tiredness. It corrects the body posture and stretches the chest and spine. 

Nau asana Or Boat Pose

This is one of the easy asanas. This asana stretches the abdominal muscles and it improves digestion and reduces belly fat. It is good to improve the efficiency of abdominal muscles. 

Dhanurasana Or Bow Pose

It stretches the entire body. It helps in weight loss and boosts digestion and blood circulation. It is effective in making the back flexible. .

Kakasana Or Crow Pose

One needs to squat and keep the legs slightly apart with the hands firmly on the floor. After that, the body should be uplifted and the hands on the floor.