Know 10 important ways to control emotions!

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Every living being has its own feelings. But when an attempt is made by a person to control them, then different types of problems arise. Due to which they find it difficult to balance their daily routine Life.........

thehindiblogger.in

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Always focus on positive feelings/thoughts.

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Come out from the bitter memories of the past.

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Never suppress or deny each emotion, but accept them honestly

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Accept that what has passed was yesterday, and now only the memory of it remains.

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Make friends with people who give positive energy.

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Give yourself time and don't put undue pressure on change.

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Feel the feelings but don't get addicted to them.

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Let go of old ways of dealing with your feelings.

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Be aware, but also be normal.

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